Almonds are edible seeds of the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are oval-shaped, with a smooth or slightly wrinkled brown outer skin and a creamy white interior. Almonds have a mildly sweet, nutty flavor and a firm, crunchy texture.
Almonds are highly versatile and can be consumed raw, roasted, or used as ingredients in various forms like almond butter, almond milk, or almond flour. They are rich in healthy fats, especially monounsaturated fats, and are a great source of protein, fiber, vitamin E, magnesium, and antioxidants. Often used in both sweet and savory dishes, almonds are also known for their heart-healthy benefits and ability to help with weight management and skin health.